EVØ

Wellness that meets you where you are - and takes you where you're meant to go.

EVØ is a 6-day retreat in Thailand designed for those who want to build strength, skill, and confidence — while cultivating raw mindfulness and real connection.

If you're feeling the pull, join us today!

MEET YOUR COACHES

Paige

B/A in Sport Science, 15+ years coaching, and 6+ years training boxers. Paige focuses on lasting change through movement, mindset, and accountability. At the retreat, she’ll lead strength and boxing sessions to push limits, sharpen discipline, and build resilience with a direct, results-driven approach

Amira

Strength & Conditioning background, certified breathwork facilitator, boxing coach, and personal trainer. Amira combines performance training with nervous system regulation, guiding boxing, strength, and breathwork sessions to help you reset, reconnect, and train with intention. Her style blends intensity with intuition for deeper presence and power.

WHO IS EVØ FOR?

This is for you if you want…
- Strength without burnout (results you can keep)
- Breathwork & nervous-system tools you’ll actually use
- Small-group coaching that keeps you honest and present
This isn't for you if you want…
- A party trip or background noise
- A big all-inclusive that keeps you on the surface
- Performative workouts without inner work

Sounds like me—send retreat details & offers

We're here for any questions.

FAQs

What does the EVØ Retreat include?

6 days / 5 nights in beautiful Thailand
Welcome night dinner + closing circle to open and seal the experience
Daily movement sessions including strength + boxing workouts
Transformative breathwork (both gentle practices + a deep journey)
Nervous system reset + inner workshops for growth and self-connection
Group connection circles + intentional downtime to rest or explore
All meals + water included (3 nourishing meals per day)
Access to a private WhatsApp group before the retreat to connect with your group
A post retreat integration to embody the journey

GET THE PDF HERE

I haven't done anything like this before, will it be suitable for me?

Absolutely! We have designed this retreat for all in mind. From complete beginners to those with experience. No prior training or knowledge is required to attend, and all sessions are guided and supportive, so you’ll be met exactly where you are.

Are there payment plans?

Yes! We understand this is a big investment, and we want to make it as accessible as possible. Payment plans are available over a 4-month period. If you’d like to set one up or have any questions, just reach out to us at hello.evoconnect@gmail.com

Do you get much spare time?

Yes! While our retreat is filled with intentional experiences, we’ve also made sure to include plenty of downtime. You’ll have space to relax by the pool, dip into the ocean, explore the local area, or simply rest and recharge.

Do I need to know how to box or do breathwork?

Not at all! Every session is guided and accessible, no matter your experience level. Whether you’re brand new or already familiar, we’re here to hold this space for you!

Room types available (shared/private, amenities, comfort level).

Think: seven spacious shared rooms, designed for a beautiful and relaxing stay. Your villa is just a 10-minute walk from the gym, and only 5–10 minutes from the beach — the perfect balance of movement and rest

What is the difference between a gentle breathwork vs a deep journey?

Great question! Gentle breathwork is designed to calm and nourish the nervous system (leaving you grounded and centered). While a deeper breathwork journey allows you to access stored emotions, expand self-awareness, and is quite transformative.

I’m a little scared to come solo — will I be okay?

We hear you, and we’ve been there too. What we’ve learnt is that some of the most powerful transformations happen when you step in solo. Before the retreat, you’ll be added to a private WhatsApp group to connect with those attending. The community is intimate, supportive, and like-minded, so you’ll never feel alone.

Do I need travel insurance?

Yes, we strongly recommend travel insurance for all participants. It should cover flights, medical care, trip cancellations, and personal belongings. Check our Terms & Conditions for further details.

What do the workshops entail?

Our workshops are designed to help you cultivate a stronger sense of self. Topics include nervous system awareness, self-worth, emotional clarity, and tools you can bring home to continue your growth.

EVØ